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Self-Quarantine Activities

Here are a few activities and resources to student, faculty and staff to cope while self-quarantining

Exercises You Can Do in Your Dorm or Living Room

20 min Beginners yoga flow with Esther Ekhart
30-Minute All-Levels Cardio Dance Workout
30-Minute No-Equipment Cardio Kickboxing Workout
Prancersize: A Fitness Workout
"A springy, rhythmic way of moving forward, similar to a horse's gait and is ideally induced by elation."
The Standing 7- Minute Workout - The New York Times
Top 25 At-Home Workouts

Contact

Crumb Library: 315-267-2485
Crane Library: 315-267-2451
library@potsdam.edu
Text Us!: 315-277-3730

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SUNY Potsdam College Libraries
44 Pierrepont Ave
Potsdam, NY 13676