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StressBusters

Yoga

Yoga for Everyone (a NY Times Guide with basic poses and background)
Pillow Poses: Relaxing Restorative Yoga You Can Do In Bed - This site, Yoga Journal, has a lot of other good material.
Free Online Yoga with DoYogaWithMe Free yoga classes for all levels. Please note that some content requires a subscription.
Meta Yoga livestreams and archives sessions on their Instagram page.

Meditation

Relaxation Techniques
Meditation for Beginners - step by step overview from HeadSpace
Guided Meditation for Beginners with Deepak Chopra - 5 minute video
Guided 10 Minute Mindfulness Meditation - Mindfulness has been shown to be very beneficial. In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness.

Positive Affirmations

Positive Daily Affirmations: Is There Science Behind It? - Includes targeted examples and videos
25 Daily Affirmations To Improve Your Mindset
50 Self-Affirmations to Help You Stay Motivated Every Day

Last Updated: Aug 25, 2023 4:02 PM
URL: https://library.potsdam.edu/stressbusters
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SUNY Potsdam College Libraries
44 Pierrepont Ave
Potsdam, NY 13676